Welcome to Community Outreach & Wellness

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

Health Alert! MetroFit Build your immune system with these free virtual classes

METROFIT classes are at no charge during COVID-19. 
All group exercise will continue to be VIRTUAL until further notice.  

Together, virtual exercise will keep us healthy & strong!  

**Sessions September 13 - October 22**

Click on a Class to Enroll

Xtreme Hip Hop Step
Wednesdays, 6:30 - 7:30 p.m., Instructor: Shauntae

Line Dance Cafe
Tuesdays & Thursdays, 11:30 a.m. - 12 p.m. Instructor: Rese

Line Dance (Get In where you Fit In)
Tuesday & Thursdays, 5:00 - 6:00 p.m., Instructor: Rese

Next Level Line Dancers (Advanced)
Monday & Wednesdays, 5:00 - 6:00 p.m., Instructor: Rese

Fundamentals of Yoga
Fridays, 10:00 - 10:30 a.m., Instructor: Joan

Stress Relief Yoga
Fridays, 10:45 - 11:15 a.m., Instructor: Joan

Mindful Chair Yoga
Mondays & Wednesdays, 2 - 2:30 p.m., Instructor: Delphine

Core and Cardio
Tuesdays & Thursdays, 9:30 - 10 a.m., Instructor: Gayla

Kickboxing
Mondays & Wednesdays, 3:30 - 4:30 p.m., Instructor: Tessa

Zumba
Tuesdays & Thursdays, 4:00 - 4:30 p.m., Instructor: Ronda

Body Burn
Mondays, 5:30 - 6:15 p.m., Instructor: Ronda

Dinner Time Swing (Beginners I)
Thursdays, 6 - 7 p.m., Instructor: Onita

Dinner Time Swing (Beginners II)
Thursdays, 7:15 - 8:15 p.m., Instructor: Onita

                                            **REGISTER for sessions September 13 - October 22**

CLICK ON A CLASS ABOVE TO ENROLL

Do you have questions?  Contact us at 405.595.4678