Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
METROFIT classes are at no charge during COVID-19.
All group exercise will continue to be VIRTUAL until further notice.
Together, virtual exercise will keep us healthy & strong!
**Sessions September 13 - October 22**
Click on a Class to Enroll
Xtreme Hip Hop Step
Wednesdays, 6:30 - 7:30 p.m., Instructor: Shauntae
Line Dance Cafe
Tuesdays & Thursdays, 11:30 a.m. - 12 p.m. Instructor: Rese
Line Dance (Get In where you Fit In)
Tuesday & Thursdays, 5:00 - 6:00 p.m., Instructor: Rese
Next Level Line Dancers (Advanced)
Monday & Wednesdays, 5:00 - 6:00 p.m., Instructor: Rese
Fundamentals of Yoga
Fridays, 10:00 - 10:30 a.m., Instructor: Joan
Stress Relief Yoga
Fridays, 10:45 - 11:15 a.m., Instructor: Joan
Mindful Chair Yoga
Mondays & Wednesdays, 2 - 2:30 p.m., Instructor: Delphine
Core and Cardio
Tuesdays & Thursdays, 9:30 - 10 a.m., Instructor: Gayla
Mondays & Wednesdays, 3:30 - 4:30 p.m., Instructor: Tessa
Tuesdays & Thursdays, 4:00 - 4:30 p.m., Instructor: Ronda
Mondays, 5:30 - 6:15 p.m., Instructor: Ronda
Dinner Time Swing (Beginners I)
Thursdays, 6 - 7 p.m., Instructor: Onita
Dinner Time Swing (Beginners II)
Thursdays, 7:15 - 8:15 p.m., Instructor: Onita
**REGISTER for sessions September 13 - October 22**
CLICK ON A CLASS ABOVE TO ENROLL
Do you have questions? Contact us at 405.595.4678