MetroFit
Community Outreach & Wellness
Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
More MetroFit for your lifestyle with FREE in-person and virtual fitness classes!
All classes held at our new location!
Wellness and Community Outreach Center - 1600 Springlake Drive, OKC, OK 73111
Oct. 24 - Dec. 10
In-Person & Virtual Classes
Click on a Class Title to Register!
Everybody & Anybody Yoga
(in-person & virtual) – FITNESS ROOM B
New Day/Time! Mondays & Fridays, 2-3 PM
Instructor: Delphine
Kickboxing
(in-person & virtual) – FITNESS ROOM A
Mondays & Wednesdays, 3:30 - 4:30 PM
Instructor: Tessa
Tai Chi
(in-person only) – FITNESS ROOM A
Mondays & Fridays, 2:00 - 3:00 PM
Instructor: Abdi
Core & Cardio
(in-person & virtual) – FITNESS ROOM A
Tuesdays & Thursdays, 9:30 - 10:15 AM
Instructor: Gayla
Line Dance – Get In Where You Fit In / Beginners & Intermediate
(in-person only) – FITNESS ROOM A
Tuesdays & Thursdays, 4:45 - 5:45 PM
Instructor: Rese
Next Level Line Dancers - Advanced
(in-person only) – FITNESS ROOM A
Mondays & Wednesdays, 4:45 - 5:45 PM
Instructor: Rese
Dinner Time Swing - Beginners I
(in-person only) – FITNESS ROOM B
Thursdays, 6:00 - 7:00 PM
Instructor: Onita
Dinner Time Swing - Beginners II
(in-person only) – FITNESS ROOM B
Thursdays, 7:00 - 8:00 PM
Instructor: Onita
Saturday Swing Dance
(in-person only) – FITNESS ROOM A
Saturdays, 11:30 AM - 12:30 PM
Instructor: Onita
Xtreme Hip Hop Step
(in-person & virtual) – FITNESS ROOM A
Saturdays, 9:30 - 10:30 AM
Instructor: Shauntae
