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MetroFit

MetroFit Line Dancers

Community Outreach & Wellness

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

More MetroFit for your lifestyle with FREE in-person and virtual fitness classes!

All classes held at our new location!

Wellness and Community Outreach Center - 1600 Springlake Drive, OKC, OK 73111


 

Oct. 24 - Dec. 10

In-Person & Virtual Classes

Click on a Class Title to Register!
 

Everybody & Anybody Yoga

(in-person & virtual) – FITNESS ROOM B
New Day/Time! Mondays & Fridays, 2-3 PM
Instructor: Delphine
 

Kickboxing

(in-person & virtual) – FITNESS ROOM A
Mondays & Wednesdays, 3:30 - 4:30 PM
Instructor: Tessa
 

Tai Chi

(in-person only) – FITNESS ROOM A
Mondays & Fridays, 2:00 - 3:00 PM
Instructor: Abdi
 

Core & Cardio

(in-person & virtual) – FITNESS ROOM A
Tuesdays & Thursdays, 9:30 - 10:15 AM
Instructor: Gayla
 

Line Dance – Get  In Where You  Fit In / Beginners & Intermediate

(in-person only) – FITNESS ROOM A
Tuesdays & Thursdays, 4:45 - 5:45 PM
Instructor: Rese
 

Next Level Line Dancers - Advanced

(in-person only) – FITNESS ROOM A
Mondays & Wednesdays, 4:45 - 5:45 PM
Instructor: Rese
 

Dinner Time Swing - Beginners I

(in-person only) – FITNESS ROOM B
Thursdays, 6:00 - 7:00 PM
Instructor: Onita
 

Dinner Time Swing - Beginners II

(in-person only) – FITNESS ROOM B
Thursdays, 7:00 - 8:00 PM
Instructor: Onita
 

Saturday Swing Dance

(in-person only) – FITNESS ROOM A
Saturdays, 11:30 AM - 12:30 PM
Instructor: Onita
 

Xtreme Hip Hop Step

(in-person & virtual) – FITNESS ROOM A
Saturdays, 9:30 - 10:30 AM
Instructor: Shauntae