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MetroFIT

MetroFIT Class

Community Outreach & Wellness

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

All Classes Held at our New Location!

Wellness and Community Outreach Center
1600 Springlake Drive, OKC, OK 73111

March 6 - April 15

Click on a Class Title to Register!   $10.00 per class per six week session

Mondays & Wednesdays

6:00 PM - 7:00 PM
Instructor: Avis Bonner

Tuesdays

Emotional Freedom Techniques/Tapping
7:30 PM - 8:30 PM
Instructor: Joan Brinkworth

Tuesdays & Thursdays

Core, Cardio & Stretch
10:15 AM - 11:15 AM
Instructor: Gayla Brown

Pilates Burn & Stretch
11:30 AM - 12:30 PM
Instructor: Claire Engelman

Foundational Yoga Flow
12:45 PM - 1:45 PM
Instructor: Claire Engelman

MetroFIT Circuit Training
2:00 PM - 3:00 PM
Instructor: Emmanuel Sosanya

Beginners/Intermediate Line Dance
4:45 PM - 5:45 PM
Instructor: Rese Milton

Power Sculpt
6:00 PM - 7:00 PM
Instructor: Avis Bonner

Wednesdays & Fridays

Zumba
4:30 PM - 5:30 PM
Instructor: Marti Rickman

Thursdays

Dinnertime Swing 1
6:15 PM - 7:15 PM
Instructor: Onita Richards

Dinnertime Swing 2
7:30 PM - 8:30 PM
Instructor: Onita Richards

Fridays

Hip Hop Fitness
3:00 PM - 4:00 PM
Instructor: Lashae Tucker

Colombian Salsa
6:00 PM - 7:00 PM
Instructor: Marti Rickman

Saturdays

Bodied w/ Bands & Weights
8:00 AM - 9:00 AM
Instructor: Shauntae Antwine

Xtreme Hip Hop Step
9:30 AM - 10:30 AM
Instructor: Shauntae Antwine