MetroFit
Community Outreach & Wellness
Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
More MetroFit for your lifestyle with FREE in-person and virtual fitness classes!
CLASSES EXTENDED, ending February 18th!
All Classes Held at our New Location!
Wellness and Community Outreach Center - 1600 Springlake Drive, OKC, OK 73111
Jan. 3 - Feb. 18
In-Person & Virtual Classes
Click on a Class Title to Register!
Kickboxing
Kickboxing
(in-person & virtual) FITNESS ROOM A
Mondays & Wednesdays, 3:30 - 4:30 p.m.
Instructor: Tessa
Stretch & More
Core, Cardio & Stretch
(in-person & virtual) FITNESS ROOM A
Tuesdays & Thursdays, 9:00 - 10:00 AM
Instructor: Gayla
Zumba
New! Zumba
(in-person only) FITNESS ROOM A
Mondays & Wednesdays, 6:00 - 7:00 PM
Instructor: Avis
Yoga
Yoga w/ Joan
(in-person only) FITNESS ROOM A
Tuesdays, 11:00 - 12:00 PM
Instructor: Joan
Yoga w/ Gayla
(in-person only) FITNESS ROOM A
Thursdays, 11:00 - 12:00 PM
Instructor: Gayla
Line Dancing
Beginners / Intermediate Line Dance
(in-person only) FITNESS ROOM A
Tuesdays & Thursdays, 4:45 - 5:45 PM
Instructor: Rese
Advanced Line Dancing
(in-person only) FITNESS ROOM A
Mondays & Wednesdays, 4:45 - 5:45 PM
Instructor: Rese
Dinner Time Swing
Dinner Time Swing Beginners
(in-person only) FITNESS ROOM B
Thursdays, 6:00 -7:00 PM
Instructor: Onita
Dinner Time Swing Intermediate
(in-person only) FITNESS ROOM B
Thursdays, 7:15 - 8:00 PM
Instructor: Onita
Hip Hop
New! Hip Hop Fitness
(in-person only) FITNESS ROOM A
Fridays, 3:30 - 4:30 PM
Instructor: Lashae
Xtreme Hip Hop Step
(in-person & virtual) FITNESS ROOM A
Saturdays, 9:30 10:30 AM
Instructor: Shauntae