MetroFIT
Community Outreach & Wellness
Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
All Classes Held at our New Location!
Wellness and Community Outreach Center
1600 Springlake Drive, OKC, OK 73111
March 6 - April 15
Mondays & Wednesdays
Gentle Hatha Yoga
10:30 AM - 11:30 AM
Instructor: Joan Brinkworth
MetroFIT Circuit Training
10:30 AM - 11:30 AM
Instructor: Emmanuel Sosanya
Kickboxing
3:30 PM - 4:30 PM
Instructor: Tessa Martin
Advanced Line Dancing
4:45 PM - 5:45 PM
Instructor: Rese Milton
R&B Soul Flow Yoga
4:45 PM - 5:45 PM
Instructor: Gayla Brown
6:00 PM - 7:00 PM
Instructor: Avis Bonner
Tuesdays
Emotional Freedom Techniques/Tapping
7:30 PM - 8:30 PM
Instructor: Joan Brinkworth
Tuesdays & Thursdays
Core, Cardio & Stretch
10:15 AM - 11:15 AM
Instructor: Gayla Brown
Pilates Burn & Stretch
11:30 AM - 12:30 PM
Instructor: Claire Engelman
Foundational Yoga Flow
12:45 PM - 1:45 PM
Instructor: Claire Engelman
MetroFIT Circuit Training
2:00 PM - 3:00 PM
Instructor: Emmanuel Sosanya
Beginners/Intermediate Line Dance
4:45 PM - 5:45 PM
Instructor: Rese Milton
Power Sculpt
6:00 PM - 7:00 PM
Instructor: Avis Bonner
Wednesdays & Fridays
Zumba
4:30 PM - 5:30 PM
Instructor: Marti Rickman
Thursdays
Dinnertime Swing 1
6:15 PM - 7:15 PM
Instructor: Onita Richards
Dinnertime Swing 2
7:30 PM - 8:30 PM
Instructor: Onita Richards
Fridays
Hip Hop Fitness
3:00 PM - 4:00 PM
Instructor: Lashae Tucker
Colombian Salsa
6:00 PM - 7:00 PM
Instructor: Marti Rickman
Saturdays
Bodied w/ Bands & Weights
8:00 AM - 9:00 AM
Instructor: Shauntae Antwine
Xtreme Hip Hop Step
9:30 AM - 10:30 AM
Instructor: Shauntae Antwine