Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.
METROFIT classes are at no charge during COVID-19.
All group exercise will continue to be VIRTUAL until further notice.
Together, virtual exercise will keep us healthy & strong!
REGISTER NOW April 12 - 16
**New sessions begin April 19 - May 28**
Click on a Class to Enroll
NEW Xtreme Hip Hop Step
Thursdays 6:30-7:30 p.m., Instructor: Shauntae
NEW Xtreme Hip Hop Step
Saturdays, 8:00-9:00 a.m., Instructor: Shauntae
Line Dance Cafe Lunch Break (Intro)
Tuesdays &Thursdays, 11:30 a.m. - 12 p.m. Instructor: Rese
Line Dance (Get In where you Fit In)
Wednesdays, 2:30 - 3:30 p.m., Instructor: Rese
Next Level Line Dancers (Advanced)
Thursdays, 4:45 - 5:45 p.m., Instructor: Rese
Fundamentals of Yoga
Fridays, 10:00 - 10:30 a.m., Instructor: Joan
Stress Relief Yoga
Fridays, 10:45 - 11:15 a.m., Instructor: Joan
Mindful Chair Yoga
Mondays & Wednesdays, 2:30 - 3 p.m., Instructor: Delphine
Core and Cardio
Tuesdays & Thursdays, 9:30 - 10 a.m., Instructor: Gayla
Kickboxing
Mondays & Wednesdays, 3:30 - 4:30 p.m., Instructor: Tessa
Zumba
Tuesdays & Thursdays, 3:30 - 4 p.m., Instructor: Ronda
Body Burn
Mondays, 5:30 - 6 p.m., Instructor: Ronda
Dinner Time Swing (Beginners I)
Thursdays, 6 - 7 p.m., Instructor: Onita
Dinner Time Swing (Beginners II)
Thursdays, 7:15-8:15 p.m., Instructor: Onita
YOUTH FITNESS (Age 8-15)
Youth Dance Fitness
Tuesdays & Thursdays, 4:30-5 p.m., Instructor: LaShae
Youth Dance Fitness
Tuesdays & Thursdays, 5-5:30 p.m., Instructor: LaShae
**REGISTER NOW April 12 - 16 for new sessions beginning April 19 - May 28**
CLICK ON A CLASS ABOVE TO ENROLL
Do you have questions? Contact us at 405.595.4678
