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MetroFit

MetroFit Line Dancers

Community Outreach & Wellness

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

More MetroFit for your lifestyle with FREE in-person and virtual fitness classes!

CLASSES EXTENDED, ending February 18th!

All Classes Held at our New Location!

Wellness and Community Outreach Center - 1600 Springlake Drive, OKC, OK 73111


 

Jan. 3 - Feb. 18

In-Person & Virtual Classes
Click on a Class Title to Register!

Kickboxing


Kickboxing

(in-person & virtual) FITNESS ROOM A
Mondays & Wednesdays, 3:30 - 4:30 p.m.
Instructor: Tessa


 

Stretch & More


Core, Cardio & Stretch

(in-person & virtual) FITNESS ROOM A
Tuesdays & Thursdays, 9:00 - 10:00 AM
Instructor: Gayla


 

Zumba


  New!    Zumba

(in-person only) FITNESS ROOM A
Mondays & Wednesdays, 6:00 - 7:00 PM
Instructor: Avis


 

Yoga


Yoga w/ Joan

(in-person only) FITNESS ROOM A
Tuesdays, 11:00 - 12:00 PM
Instructor: Joan


Yoga w/ Gayla

(in-person only) FITNESS ROOM A
Thursdays, 11:00 - 12:00 PM
Instructor: Gayla


 

Line Dancing


Beginners / Intermediate Line Dance

(in-person only) FITNESS ROOM A
Tuesdays & Thursdays, 4:45 - 5:45 PM
Instructor: Rese


Advanced Line Dancing

(in-person only) FITNESS ROOM A
Mondays & Wednesdays, 4:45 - 5:45 PM
Instructor: Rese


 

Dinner Time Swing


Dinner Time Swing Beginners

(in-person only) FITNESS ROOM B
Thursdays, 6:00 -7:00 PM
Instructor: Onita


Dinner Time Swing Intermediate

(in-person only) FITNESS ROOM B
Thursdays, 7:15 - 8:00 PM
Instructor: Onita


 

Hip Hop


  New!    Hip Hop Fitness

(in-person only) FITNESS ROOM A
Fridays, 3:30 - 4:30 PM
Instructor: Lashae


Xtreme Hip Hop Step

(in-person & virtual) FITNESS ROOM A
Saturdays, 9:30 10:30 AM
Instructor: Shauntae